Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is great for breakfast, pan-fried in a little oil and served with maple syrup.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup "high lysine" cornmeal
  • 2 1/2 - 3 cups water or Vegetable Stock
  • 1 teaspoon salt
  • 2 teaspoons canola oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a heavy pot, dissolve the cornmeal in the cold water. Add the salt and bring to a boil over high heat, stirring constantly. The cornmeal will thicken as it cooks. When it has thickened, turn heat to medium, cover, and cook for 25 minutes, stirring frequently. Add more water if it becomes too thick to stir. Halfway through cooking time, add oil. Spoon mixture into a lightly oiled pie plate or loaf pan and bake, covered, for 30 minutes. Cool and slice.

    Printable Version E-mail a Friend

      Nature
      Nature
      Morganton, NC Natural Health Practitioners
      306 S. Sterling Street
      Morganton, NC 28655
      (828) 433-7325
      (828) 433-7389 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9:00am - 6:00pm
       Tue9:00am - 6:00pm
       Wed9:00am - 6:00pm
       Thu9:00am - 6:00pm
       Fri9:00am - 6:00pm
       Sat10:00am - 5:00pm
       SunClosed
       
      Healthy Living Marketplace
      Natural Factors
      Garden Of Life