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Weight Management
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
Weight Gain Doesn't Have to Be Part of Thanksgiving
Posted November 16, 2014 FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your  ...
With Healthy Foods, Taste Matters, Researchers Say
Posted January 26, 2015 FRIDAY, Jan. 23, 2015 (HealthDay News) -- Taste exerts the biggest influence on people's food choices and many believe that healthy foods don't taste good, researchers report. That  ...
Eating Healthy Through the Holidays
Guest article by Mark Hyman, MD, Courtesy of Calmful Living Especially around the holidays, you'll probably attend numerous luncheons, dinner parties, and other social events that restaurants will cater. If you're  ...

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